Origin Story…

This book originally was going to be named… “Once a Week to make you Think”

It was all of the things that kept “coming up or showing up” on repeat, in my life. I began to gain a new mindset or perspective on, the more I thought about things. As I was thinking of things, a big variety of things (people, places, childhood memories, money story and traumas alike) I began sitting in the feelings of them also.

Hence the name change.

But it wasn’t JUST this part that was different. I finally felt it ALL, really felt it! Maybe for the first time EVER!

It was this part, that turned it into WRITING. I was writing it down too, as I remembered it. Messy. The shit you stored in the back of your brain. Then I was re-reading what I wrote. Making changes to the story I had told myself, and making shifts in my beliefs about whatever was “coming up”. That lead to really allowing myself to go inside deeply and heal it.

That’s my invitation to you now too.

To read my story and see what pops up for you. To Think about it, sure.

To FEEL into it! Absofuckinglutely!!

Then to Write it down. There is one page for both Thoughts and Feelings after each chapter in my book.

Book & Journal

(bonus chips in the bottom of the bag, or the upgrade to business class)

Whatever way you want to see that…

Then if you are very brave and want to be even more vulnerable…

I extend you yet another invite to share.

With someone you truly Trust.

Your best friend. Your partner. Your Mother. Your child. Or even Me.

Because each of these layers, is what Healed me.

Let me CLEAR, it didn’t fix me because I was not broken, and neither are you.

But it did HEAL things inside of me I thought and felt were broken previously.

(Even this statement brings on tears!)

I hope you laugh, I hope you cry. I hope you relate. To ME!

Also… I hope you discover how amazing YOU are!

Oh, and the coolest part of going along with my journal and this journey with me…

If you wanted to, you’d have your very own book by the end! How cool is that!

So… Are you ready to…

THINK & FEEL  

READ & WRITE

LOOK DEEPLY INSIDE & HOPEFULLY HEAL?

This is my biggest hope, (not a guarantee) but maybe I can shift a thing or two for you!

Fingers crossed! Worked for me!

Thanks friends for taking time with me again!

I see you & I love you!